Monica takes the time to not only understand your nutrition and wellness goals, but also digs deep to understand what motivates you as a person to provide a truly personalized and bespoke approach. I learned so much about myself and my body working with Monica, and very much appreciated her willingness to adapt strategies to suit my lifestyle to make sure any changes were manageable and would lead to long term application. I would work with her again in a heartbeat!

Monica patiently taught me so much about nutrition. She encouraged and gave me the confidence to start eating meat and dairy again, being sure to explain and give room for questions for each change up. After each session she gave detailed follow up notes and resources so that I was comfortable with the week ahead. Also just a bonus that she is the sweetest human!

I would 100% recommend working with Monica if you’re looking to becoming a healthier version of yourself. Before we started working together I had no idea what a “carb” was, why I actually needed to eat breakfast, and I didn’t know how to build healthy and nutritious meals so I felt satiated and energized throughout my day. Monica gave me such tailored advice and recommendations during our time together and I’ve truly made some lasting changes to my diet and lifestyle that are making me feel healthier - without feeling like im on a diet. Thank you so much Monica!

I have been training with Monica for the past 3 years and her coaching has been the best investment I have made in my health and fitness. She is kind, energetic, supportive and truly cares about her clients and their needs. She is knowledgeable, meticulous about form and technique, and passionate about making a difference in the fitness industry. Her programs are well planned and tailored to my abilities and goals. Her workouts are always challenging and yet still somehow fun. After years of struggling to stay consistent with working out, Monica has motivated me to keep going and inspires me to do my best. She has made me fall in love with fitness, weight training and being strong.

Health Coaching with Monica was the best! I had never worked with someone else to improve my relationship with food and exercise and she made it so easy. Monica helped me streamline my goals, was a great coach and collaborator and was easy to talk to. I definitely left our sessions feeling more positive and motivated and with awesome results. If you’re looking for a relatable expert with lots of knowledge, support and good vibes, Monica is it!

I have always had some physical heath problems that affected my life quality adversely. I would hurt my knee when I use stairs or my lower back hernia would repeat if I carry my grocery bags by myself.

When I started to work with Monica, I was very weak and tired all the time. She changed me and my lifestyle completely. I am much more active and strong that my family and friends can’t believe the change they see.

Due to my mobility issues in the past, I worked with multiple trainers but Monica is the best without any doubt.

She really cares about you, I mean really. She respects your pace for the best outcome. She always comes up with a solution if you stumble with one of the moves. She monitors your progress so closely that she knows what would work best for you.

I trust her so much that I didn’t think I would to someone when it comes to my physical health. One other thing why I love working with her is her adaptability and punctuality. She never changes the time unless she has to. She is always very positive and her peaceful energy is contagious!

In the three years that I have been working with Monica, I have come to love strength training and to appreciate just how much my 40-year old body can do when I treat it with faith and patience. With Monica’s guidance and encouragement, I have overcome the chronic injuries and unproductive mindsets that have held me back for years. Her incredible skill and holistic approach to nutrition and training are exactly what I needed. I highly recommend Monica to anyone looking for personalized fitness and health coaching.

With Monica’s encouragement, I made sustainable changes to my diet and fitness routines, which continue to have a positive impact on my overall health. As a personal trainer, Monica helped me improve my strength and flexibility. She not only supported and motivated me, but she celebrated with me when I reached a milestone. Her enthusiasm and positivity were contagious—I always left our sessions feeling uplifted.