“Monica is a revelation. I’ve worked with her on several occasions across many years and have always been blown away by her knowledge and dedication to her craft. Moreover, I continue to be impressed by the hyper-personalization of each and every one of our sessions together. If you want to feel strong, empowered, and so very, very supported in your journey - work with Monica.

She is the perfect blend of focus and seeing the forest through the trees. On the one hand, my major lifts have great form with challenging but balanced progressive overload. On the other hand, we take our time with mobility and accessory work. All together, I’m the strongest and most functional I’ve ever been.

But above all, Monica cares. So often, I head to the gym and decide never to come back - it’s too confusing, too difficult, too intimidating, too generic. I’ll never forget thinking to myself, “I would do this again,” after my first session with her and many years later, she’s still what brings me back to the gym.“

“Working with Monica has been really incredible. Before our sessions, I was suffering from so many athletic injuries and pain from taking classes and not focusing on my unique body needs and form. She has taught me so much about how important slow, progressive and informed programming can not only bring about the physical changes I was hoping for, but also prevent injury. Since working with Monica, I have had no more injuries and feel so much stronger. Her approach has been gentle and firm in supporting my transition from eating less in attempt to lose weight, to eating enough and feeling focused and strong. These sessions have been more then just work outs, they have been the foundation for the kind of positive changes and growth I needed for both my body and mind.  For the first time, I see my body as strong and capable and I am connecting with it in a way that feels healthy and confident. Monica’s support has been instrumental in getting me here.”

“I have always had some physical health problems that affected my life quality adversely. I would hurt my knee when I use stairs or my lower back hernia would repeat if I carry my grocery bags by myself.

When I started to work with Monica, I was very weak and tired all the time. She changed me and my lifestyle completely. I am much more active and strong that my family and friends can’t believe the change they see.

Due to my mobility issues in the past, I worked with multiple trainers but Monica is the best without any doubt.

She really cares about you, I mean really. She respects your pace for the best outcome. She always comes up with a solution if you stumble with one of the moves. She monitors your progress so closely that she knows what would work best for you.

I trust her so much that I didn’t think I would to someone when it comes to my physical health. One other thing why I love working with her is her adaptability and punctuality. She never changes the time unless she has to. She is always very positive and her peaceful energy is contagious!”

“Working with Monica has been an incredible experience, and her outstanding qualities have truly made a positive impact on my healing journey.

One of the most remarkable aspects of Monica's approach is her natural trauma-informed demeanour. She understands that everyone has their own unique story and potential triggers, and she handles each situation with compassion and empathy. Her ability to create a safe and supportive environment allows me to feel comfortable sharing any concerns or challenges that arise during our sessions.

Monica's expertise in modifying exercises to suit individual needs is truly remarkable. As someone recovering from a back injury and living with chronic pain, it was crucial for me to find a trainer who could adapt workouts accordingly. Monica's deep understanding of anatomy and movement, combined with her keen attention to detail, ensures that each exercise is tailored to my specific needs and abilities. This personalized approach has been instrumental in my progress and overall well-being.

What sets Monica apart is her dedication to collaborating with other healthcare professionals. She has gone above and beyond by consulting with my chiropractor on numerous occasions to ensure that my workout plan aligns perfectly with my rehabilitation process. This level of commitment and coordination demonstrates her unwavering commitment to her clients' well-being. Knowing that my personal trainer is actively engaging with other experts in the field gives me immense confidence in the effectiveness and safety of my workouts.

Having trained with Monica for over a year, I can confidently say that it has been the best investment I have made for myself on my healing journey. Her unwavering support, guidance, and expertise have empowered me to overcome obstacles and achieve milestones I never thought possible. The progress I have made under Monica's guidance is truly remarkable, and I credit her personalized approach, attention to detail, and genuine care for my well-being.

I wholeheartedly recommend Monica as a personal trainer to anyone seeking exceptional guidance and support on their fitness and healing journey. Her trauma-informed approach, compassionate nature, and ability to modify exercises to suit individual needs make her an invaluable asset. Trusting Monica with my fitness and well-being has been an absolute game-changer, and I am forever grateful for the positive impact she has had on my life.”

“I have been training with Monica for the past 3 years and her coaching has been the best investment I have made in my health and fitness. She is kind, energetic, supportive and truly cares about her clients and their needs. She is knowledgeable, meticulous about form and technique, and passionate about making a difference in the fitness industry. Her programs are well planned and tailored to my abilities and goals. Her workouts are always challenging and yet still somehow fun. After years of struggling to stay consistent with working out, Monica has motivated me to keep going and inspires me to do my best. She has made me fall in love with fitness, weight training and being strong.”

“In the three years that I have been working with Monica, I have come to love strength training and to appreciate just how much my 40-year old body can do when I treat it with faith and patience. With Monica’s guidance and encouragement, I have overcome the chronic injuries and unproductive mindsets that have held me back for years. Her incredible skill and holistic approach to nutrition and training are exactly what I needed. I highly recommend Monica to anyone looking for personalized fitness and health coaching.”

“With Monica’s encouragement, I made sustainable changes to my diet and fitness routines, which continue to have a positive impact on my overall health. As a personal trainer, Monica helped me improve my strength and flexibility. She not only supported and motivated me, but she celebrated with me when I reached a milestone. Her enthusiasm and positivity were contagious—I always left our sessions feeling uplifted.”