Personalized Meal Plans

Whether you're navigating specific health conditions or simply aiming for a more balanced diet, I'm dedicated to creating personalized meal plans that harmonize what you love with what your body needs. 

Before building your plan, it’s important that I get to know you a bit better!

Your custom plan is based on…

  • your goals

  • foods you like/dislike (including any intolerances/allergies)

  • how much time you will dedicate to cooking

  • any pre-existing health conditions

  • height, weight, & activity level

  • what kind of equipment & tools you have available to you

I want to show you that eating healthy can be fun, delicious, and sustainable!

What’s Included?

  • Each plan starts with a comprehensive intake call (20-30 min)

  • Macro and caloric guidelines tailored to your objectives

  • Flexible structure for a more adaptable approach

  • Overview of all meals & snacks

  • Calorie & nutrient breakdown for each day/meal

  • Grocery list of all the food/ingredients needed for the plan

  • Recipes including prep time, ingredients, & directions

Ready to take the first step towards nourishing AND delicious meals that align you with your goals, WITHOUT spending endless hours in the kitchen!?