Let’s step away from the advice of just drinking at least 8 to 10 glasses of water a day…

The evidence is increasingly suggesting that effective hydration goes beyond simply increasing water intake…

I’ve shared one of my favourite tools (recipe) for eliminating excess estrogen in the body – the daily raw carrot salad!

Now, having it every day can get a bit repetitive. So, let's explore other options that work similarly and discuss more ideas on supporting your hormones through certain foods…

A couple of years back, I found myself baffled by what was happening to my body.

I experienced …

• weight gain

• a persistent sense of puffiness and inflammation…

The liver is a KEY player when it comes to hormone balance & detoxification.

It is a powerful organ and when it’s properly supported, it does WONDERS to help your body run smoothly…

You can be eating all of the right things and exercising regularly but if this piece of the puzzle is missing, it may still feel like an uphill battle.

I've personally seen the significant physical & mental benefits that come from moving away from a mindset focused on burning calories and restricting food (and helped many other women do the same)…

A question I get asked often is, “do I need to track my calories?”

My answer:

It can be helpful on a short-term basis to gain a better understanding of what your daily eating should look like…

I spent years trying a variety of unsustainable approaches and one of the hardest parts was this:

Each time, I would see some results… BUT they never lasted.

Many of us can relate to experiences like persistent fatigue, frustrating brain fog, sleepless nights, digestive troubles, nagging cravings, and the constant battle with weight management.

I used to struggled with a lot of these. I felt helpless and frustrated.

What I so often see is women who are grazing all day, nibbling on something here & there, and then feeling bloated, tired, & unhappy in their bodies.

How do you know if the changes you are making will benefit you now and in the long run? If losing weight is part of your goal, that’s fine but just be sure to look at MORE than just the mirror or the number on the scale.

The thoughts and behaviours that come with food restriction + elimination will fail you time and time again.

The goal isn’t to be perfect.