Hi, I’m Monica

I’ve spent a lot of time struggling with food, exercise, health, & my hormones.

There was once a version of me that never felt comfortable in my own skin and hated exercise.

Years of restricting food and trying countless quick fixes only left me worse off.

I couldn’t help but think there was something wrong with ME.

It wasn't until I was diagnosed with cancer at the age of 20 that I realized I needed to transform my relationship with food and exercise.

This marked a turning point in my life.

I shifted my focus to nourishing and caring for my body (instead of punishing and restricting it).

Initially, I saw some positive changes but…

Over time, things started to unravel.

I struggled with issues like bloating, poor digestion, sleep disturbances, PMS, weight gain, water retention, and constant exhaustion.

I had to unlearn and relearn so much on my healing journey.

It required me to look at the body from a holistic perspective.

I began to see how confusing and frustrating this is to navigate alone.

And that led me to supporting other women who felt stuck and exhausted in the same way I had.

I am here to eliminate the guesswork & guide you in understanding your body’s needs...

Through an approach that is rooted in love and compassion.

Canfitpro Personal Training Specialist

Darby Training Systems Level 1

Precision Nutrition Coach Level 1

Diploma in Health & Fitness Promotion from Humber College

Certified Nutritional Practitioner (CNP) - Diploma in Applied Holistic Nutrition

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