I had been feeling exhausted, and failing to manage a lot of work and life-related stress. I had had success with restrictive weight-loss apps, but the weight was starting to creep back on, and I was feeling sluggish, heavy, uncomfortable and powerless against anxiety and emotional hormonal mood swings.

Working with Monica was the jolt I needed to start taking back control!

Over our months together, Monica showed me the power that comes with being mindful of what your body NEEDS to function, not just what I want it to take in in order to lose weight or provide basic energy (like caffeine).

Ultimately, Monica works WITH you not for you, to address the issues that YOU want to tackle. She is flexible, patient, collaborative, and an incredible listener - she’d often pick up on something I didn’t even know I needed. Most importantly, she reminds you it can’t be all or nothing - you need to be able to treat yourself, and eat and do the things you love, and her meal plan and advice reflect this.

Monica is a joy to work with, and her knowledge, expertise and guidance were gifts, and she truly cares about each and every client. I was on the fence at first, but working with her is a gift you give yourself, one you owe it to yourself to at least try.

I lost weight, my sleep improved, and I now have more tricks and tools to manage stress than ever before. It’s so easy to put aside our health and wellbeing when we get busy and stressed, and having someone on your team to support you, be accountable to, with such a vast knowledge of so many areas of health is SO worth it, and moreover, you DESERVE it.

“Monica is the best! She takes a comprehensive and integrative approach to fitness and nutrition. Monica took the time to understand my unique needs, preferences, and challenges to create a personalized nutrition plan that was both realistic and effective. She taught me so much about nutrition, food choices, and how to listen to my body. One of her standout qualities is how incredibly supportive she is and her availability to answer questions and/or provide encouragement that is genuine. Her knowledge goes beyond just nutrition - in our time together I learned about energy levels, digestion, circadian rhythm and beyond. Highly recommend!”

“Working with Monica has been such a big blessing. All the past years I thought being hard on myself and having strict life rules would improve my health which is why staying consistent was difficult and it always felt like I was living a very restrictive and unhappy life. Working with Monica, I learned to be more kind, patient, loving and forgiving towards myself which helped me remain consistent on the daily life habits that we worked on. She made complicated health advices simple and she supported me with improving my sleep, digestion, creating meal plans, buying good quality groceries and more. She was always there to support me with resources. Above all, she deeply cares for her clients and she is the Kindest soul I have ever met :) I am so happy with the progress that we made and definitely feel like a different person after working together”

“It has been my absolute pleasure to work with Monica Radu in multiple capacities over the last 5 years. First as a Personal Trainer and most recently as a Nutritional Coach. Monica’s kindness, compassion and customized approach helped me re-affirm, learn, implement and maintain healthy eating, sleeping and mental health hygiene habits that have helped me feel stronger, more energized, and more confident. Monica approaches each conversation in a client-focused manner, gently encouraging adoption of new lifestyle habits, and always following up with voluminous reference materials and spontaneous check ins to see how things are going. Thank you Monica for so openly sharing the wisdom you have accumulated over the years and for personalizing it to fit my lifestyle and my goals. You are a true professional and I would, and will, recommend you without reservation!!!”

“Monica takes the time to not only understand your nutrition and wellness goals, but also digs deep to understand what motivates you as a person to provide a truly personalized and bespoke approach. I learned so much about myself and my body working with Monica, and very much appreciated her willingness to adapt strategies to suit my lifestyle to make sure any changes were manageable and would lead to long term application. I would work with her again in a heartbeat!”

“Monica patiently taught me so much about nutrition. She encouraged and gave me the confidence to start eating meat and dairy again, being sure to explain and give room for questions for each change up. After each session she gave detailed follow up notes and resources so that I was comfortable with the week ahead. Also just a bonus that she is the sweetest human!”

“I would 100% recommend working with Monica if you’re looking to becoming a healthier version of yourself. Before we started working together I had no idea what a “carb” was, why I actually needed to eat breakfast, and I didn’t know how to build healthy and nutritious meals so I felt satiated and energized throughout my day. Monica gave me such tailored advice and recommendations during our time together and I’ve truly made some lasting changes to my diet and lifestyle that are making me feel healthier - without feeling like I’m on a diet. Thank you so much Monica!”

“Health Coaching with Monica was the best! I had never worked with someone else to improve my relationship with food and exercise and she made it so easy. Monica helped me streamline my goals, was a great coach and collaborator and was easy to talk to. I definitely left our sessions feeling more positive and motivated and with awesome results. If you’re looking for a relatable expert with lots of knowledge, support and good vibes, Monica is it!”

“I had the incredible opportunity of working with Monica as my nutritionist and personal trainer, and I can’t express how transformative the experience has been! Monica goes above and beyond to tailor a wellness plan that suits your unique needs, while ensuring a holistic approach to health. Her extensive knowledge of nutrition is evident in the personalized meal plans that not only taste delicious but also align perfectly with fitness goals. What sets Monica apart is the genuine care she invests in her clients - it’s not just about physical fitness but also about fostering a positive mindset and a healthy relationship with yourself. The workout routines were challenging yet achievable, making every session both rewarding and enjoyable! We’ve had great laughs while working together as well. Monica creates a supportive environment that motivates you to push your limits and achieve results you never thought you would. I’ve enjoyed every second working with Monica and cannot recommend her enough!”

I was training for my first half ironman earlier this year, and Monica's expertise was incredibly valuable! She helped me design a nutrition plan that met my training needs (more protein, more magnesium, and number of other adjustments), and balance out my swim/bike/run training with some opposing strength and mobility exercises. Monica really knows her stuff, and it's both fun and easy to work with her!”

“Monica took the time to listen to my health needs, gave me a thorough breakdown/plan and even sent some new recipes over my way to help support the new plan. Would highly recommend her!”