Foods that help with estrogen dominance
I’ve shared one of my favourite tools (recipe) for eliminating excess estrogen in the body – the daily raw carrot salad! In case you missed it, here's the post.
Now, having it every day can get a bit repetitive. So, let's explore other options that work similarly and discuss more ideas on supporting your hormones through certain foods.
Here’s a quick recap of the benefits of the raw carrot salad:
Carrots: Rich in pectin, a fiber binding to estrogen and aiding its elimination.
Fiber: Removes endotoxins in the digestive tract, crucial for hormonal health.
Regular bowel movements: Essential to prevent reabsorption of estrogens and endotoxins.
Coconut oil & apple cider vinegar: Antimicrobials, promoting a healthy microbiome.
If you want other options, here’s what you can try instead!
1) Well cooked white button mushrooms
These slow down aromatase, an enzyme involved in estrogen production.
2) Boiled bamboo shoots
Function similarly to the raw carrot salad, aiding estrogen and endotoxin elimination.
Prevent reabsorption of estrogen in the intestine (sort of like a sponge)
The choice is yours! If you resonate with Estrogen Dominance symptoms, try including one of these daily.
MORE FOODS TO INCLUDE:
Cruciferous Vegetables:
Broccoli sprouts (#1), broccoli, cauliflower, Brussels sprouts (cook WELL, except broccoli sprouts).
Rich in sulforaphane, antioxidants, have anti-inflammatory properties, & support liver detoxification
Probiotic rich foods
Yogurt, kimchi, sauerkraut (raw & unpasteurized).
A healthy gut is key for proper estrogen elimination.
Magnesium rich foods
Dark chocolate, avocado, leafy greens, salmon, mackerel.
Crucial for estrogen metabolism, inflammation reduction, and cellular function.
Protein rich foods
Eggs, dairy, poultry, fish, beef, organ meats, bone broth.
Amino acids support liver detoxification for toxin and excess hormone elimination.
Interested in incorporating hormone-supporting foods but unsure where to start? I'd love to create a personalized meal plan for you to show you the ropes!
Got any questions? I’d love to chat, fill out my contact for or shoot me a DM on Instagram.
